Hairstylist Ken Paves is the man behind Beckham’s long, brunette locks. In recent years, they’ve settled on a thick, lustrous look, with natural, slightly undone waves. Her hair always looks polished and healthy–especially with the English toffee highlights she’s added in recently, which add subtle depth and dimension.
The workout routine
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It’s no secret that Victoria and David often work out together under the watchful eye of their personal trainer Bobby Rich, who has been working with them for years. While relatable snaps of VB posted on Instagram show her lying theatrically on the floor post-workout, Rich told Vogue that both she and her husband are the definition of diligent when it comes to their respective exercise routines. “[Working out] is just part of her lifestyle… it’s something she wants and has to do and it sets her up for the day,” he said, explaining that they unfailingly train together five days a week, either virtually or in person.
In the last five years, Victoria has switched to training with weights–“she does a lot of dumbbell, barbell and bodyweight work,” alongside functional and compound movements–which has improved her muscle tone and strength. Weight training is also recognized as a great workout for women to try as they reach the perimenopause, when bone density and muscle mass naturally start to decrease. “The difference in Victoria’s muscle now is that it’s not necessarily bigger, but the quality of muscle and the health she has from having stronger joints, tendons and ligaments is marked,” Rich said.
The brows
VB’s desert island beauty product? Her brow pencil. “You know, David has never seen me without my brow,” she previously told Lisa Eldridge. “Honestly, he’d file for divorce, he
